or WOMANility.
Head to Toe Workouts for health, fitness and to feel good.
Medical world meets Fitness world….
to give you a wonder drug:
MANility
Workout
Designed by Science, Focussed by strength in nature. The art of feeling good. MANility
The Manility logo is naked – due to being Inspired by Leonardo da Vinci’s Vitruvian Man
Leonardo’s Vitruvian Man reshaped how we understand the human body. His precise studies of anatomy — especially the heart and circulation — laid the foundation for modern practice today. MANility, carries that spirit forward, combining knowledge and balance to help you feel good from head to toe.
½ price personal training session
Win a 50% discount on your 1st MANility Personal training session – Tell me why some of the text in the image above is the wrong way round?
My career started in the medical world working within the NHS. Then branched out to use fitness as a wonder drug.
…The best of both worlds
Exercise and movement really are the magic bullet for preventing, managing and even curing some health conditions. However just like any medicine, the right type, dosage and frequency need to be attained in order to elicit the full benefits.
Passionate about using exercise to feel good.
What does feeling good mean to you? …..well you’ll be pleased to know – most aspects are covered by my MANility workouts. Whether it be a psychological boost, or a physical surge that you seek, both will happen and the 1st step is to ensure you enjoy the whole process.
That is why I offer you a Free 15 (a free consultation – details below). No pressure to commit, just book a time to pop in and see me to discuss what feeling good means to you. It may be as simple as achieving your health or fitness goal, or an aspect from Head to Toe fitness or indeed something else.
You can book your Free 15 by emailing me: paul@manility.com
Would you like
1. Standard Personal Training
Conventional Personal Training to achieve a specific goal. All you need is to give me your goal – which will become …..your reason for exercise. A valuable motivator in the coming weeks.
The training I set for you will be a specialised individual workout to ensure you attain your goal in a quick, healthy and enjoyable way.
2. MANility Workouts
Feel Good Fitness from Head to Toe.
Think of it as ensuring your whole body is working at optimum performance, which then allows you to capitalise upon your upgraded health and fitness status, to achieve a specific goal.
The most rewarding way to exercise: you’ll feel, so good.
oo 3. →͢WOMANility
Do you want Exercise fulfilment?
I’ll show you how to develop your mind body connection, so that you don’t just move or exercise, but you actually ‘feel’ it with a specified part of your mind. This helps with focus whilst doing the exercise, prevents injury, but most of all makes your exercising pleasurable and rewarding.
Once all of these are in place – every exercise you do, suddenly becomes extremely effective, meaning great results will soon follow.
Plus a special happiness in will evolve in your mind – related to your Manility – Head to Toe Fitness.
A Chain is only as strong as the weakest link – nothing in your body works in isolation – that is why Feel Good Fitness – Head to Toe works so well.
Free 15
Free no obligation initial consultation
Guaranteed
Enjoyment guaranteed or your money back (1st Manility session)
Feel Good
Evolving mind-body connection.
The Training Experience to add a great quality to your Life.
Choose
a conventional, specialist or individualised workout
͢→to make
you feel good
͢→very good!
When our body is sluggish and not running at optimum health – some parts of us don’t perform perhaps as they once did. When our body is fit and healthy – all parts of us including our mind, perform to make us feel good.
Gym Location
Just outside Bedford – close to A421
Mobile
I can come to you.
Various Times
Weekdays – limited evening & weekend.
Manility Personal Training aims to inspire you to exercise for life. This is why it is good if you enjoy it.
Then you’ll exercise for a long enough period to start reaping the rewards – seeing and more importantly – feeling results . Even if you’ve previously started exercising with good intentions, but lost interest, or never liked PE at school, don’t worry, I will find a way for you to love your exercise.
Manility Personal Training is not just about the time that you are with me, but also aims to inspire you to do just one exercise daily for life – to continue enjoying all the many benefits for your body and mind.
If I give you one daily (powerful*) exercise – that you enjoy- you’ll be more likely to do it forever – and feeling good – very good.
* powerful in the sense of developing the results you want to gain.
The MANility Quality
I specialise in individualising a series of moves, into one individualised exercise – to get the gains you want – in a way that you enjoy. Simply Complicated!
Enjoyable – – Sustainable – – Powerful
Finding Out What will Inspire You?
During your free 15 min consultation/assessment we can establish:
- which training approach (or specialist workout) will inspire you.
- what your goal will be (your reason to exercise)
Be Inspired – Your Goal – your reason to exercise
Simply exercising because you know you should, isn’t enough to make you do it for life. If you have a reason (A Goal), at the forefront of your mind, something you really want to achieve, change, or improve then great, we can work towards that.
If not we can use the free 15 min consultation/assessment to establish your goal – and you’ll have that reason to exercise every day – to achieve something good for yourself.
We all need a reason to exercise – (This will become -Your Goal)
͢To book your free 15 min consultation/assessment please email me with a few of your preferred dates/times. paul@manility.com
If you haven’t received a reply in 24hours please check your spam/junk folder.
After your free consultation, you are under no obligation to book a Personal Training Session with me. However should you wish to have a specific specialist workout to achieve your inspired goal, then you can begin by choosing your format:
͢1. Choose Your Workout Format
Instruction
I demonstrate and then instruct you on each exercise in your specific workout.
Workout
We workout together – I do each exercise with you – matching your natural pace and rhythm, to then begin encouraging progression.
2͢. Choose the Intensity
Calming, Tranquil and Mindful – with total focus upon your movement to enhance your mind – body connection.
Considered – to achieve or manage a specific health outcome.
Challenging for max body gains.
High Tempo to enliven.
or
3͢. Choose your workout (exercise type)
→͢Exercise to improve an aspect of your health
Exercise to manage, improve or overcome a whole range of health conditions from head to toe. We’ve always known the tremendous value of exercise to our health but t is only in recent times – emerging evidence shows the right type of exercise to be a wonder drug for so many aspects of our health. Therefore if you’d like better health – I can match the right type of exercise to your health condition of interest. With so many different exercises it can be a job to know what you should do – this is my area of expertise – trained in physiology, experienced in the NHS helping patients overcome or manage a variety of health conditions – along with my GP Exercise Referral, you know you’re incapable hands.
→͢Workout to feel good?
Be happy as you workout – enhancing your mind body connection – boosting neurotransmitters – improving hormone profile… to not only gain better health & fitness results – but also to feel good ……very good for the next few days and more. You will hopefully enjoy an optimism surrounding your health & fitness – an invigorated mindset is the start of great things for you to come. Plus there is the option of Alternative Workouts – a fitness program centred on something that you already love to do – or have to do. For example gardening and housework, with a few tweaks can provide the basis for a workout, therefore if you already have a hobby and now you have a fitness goal – why not come and see me to find out if you can incorporate them into one great individualised workout. You tell me your passion – I’ll find the workout. Or let me introduce you to the exciting – Head to Toe feel good fitness.
→͢Workout to Get Fit?
What does getting fit mean to you? For some getting fit can be at detriment to physical or mental health. Your training sessions with me, will always be with your health in mind, to ensure you don’t injure yourself (mentally & physically) by doing too much – but just enough to make you feel good, want to do it more and get the specific fitness results you want.
→͢Vanity & turning back the clock
If you want to improve an aspect of you – that is a great motivator and all is good – as long as it is done in such a way to not only give you the improvements you seek, but also is kind to your health. That I’ll ensure.
The best way to improve youthfulness – my personal training sessions – just ask me for the quality in longevity workout!
Now approaching 60 I use the quality in longevity workout everyday (Manility).
→͢How Your Body Functions →͢
This aspect leads us back to health at the top of list, however just because this is last in the list, doesn’t make it any less significant – when your body is functioning well – it is a great sign of good health & fitness. Therefore if any aspects of you don’t work so well – then your personal training session with me can use exercise to get things back again as they once were.
Contact Me: paul@manility.com
If you haven’t received a reply in 24hours please check your spam/junk folder.
MANility Workouts
Free 15: 15 minutes for free – to ask me anything you want.
Pay as you go 45 minutes – £40
block of 10 – 1 hour Personal Training Sessions £375 (pre-paid)
The full Head to Toe Fitness Program: £875
Enjoyable – – Sustainable – – Powerful
Parking
Free private parking outside
Changing
Shower & Changing facilities
Various Times
Weekdays – limited evening & weekend.
Knowing a bit about me, may help you get the most from your Manility Workout
͢→My medical background within the NHS (trained in physiology at University) means I can use exercise and a healthy lifestyle to either increase your fitness, enhance your image or to help manage a health condition.
With a range of workouts from the conventional to the very specialist – you can engage in a new lifelong pleasure – of exercising to feel good.
It’s all about You – feeling good.
Not just about enjoying the personal training session I give you – but after as well….
I’ll match the right exercise/movement to your personality and gains that you want. This will have a great effect in your mind, knowing you’re doing something good for yourself, along with the boost in neurotransmitters will invigorate you. It’s now known that exercise is a great contributor to neuroplasticity – or capable of changing your mindset! This means if we initially do things to suit you – what you like and what you want to gain, then you’ll soon begin to want to do more and more, for how it makes you feel. Your first step is to choose one of these, then the rest will gradually happen!
Feel Good Fitness – from Head to Toe
About me.
I’ll let you be the judge of my methods
I use all the above workouts – which means I am not ultra muscly – I simply look after myself – all aspects of me from head to toe – which now fast approaching 60 takes some work, but it has helped me develop some great health & fitness programmes/workouts such as the quality in longevity workout (aka Manility Workout)
Everyday things you can do to mitigate the stresses and strains of life means you can still feel good no matter what your age. I have been exercising for my health, fitness and happiness for 40+ years – wiser in health, fitness and happiness, with a raft of knowledge and experience to help you also feel great.
I know about the challenges to staying fit, healthy and feeling good as the decades pass. Noticing a decline to our health, fitness or image can be difficult – however with the right exercise or lifestyle choice – you can turn things around and start to notice improvements – not decline. That is a truly great feeling, which starts by establishing one initial goal, and finding the best method for you to attain it. I will help you with this. I am extremely capable – having started my career within the NHS …I know what works for the good of your whole body and mind..
NHS Medically Experienced Trained & Qualified – GP Exercise Referral Qualified – – Specialist Personal Training in the US experienced.
After your personal training session – I’ll invite you to become a part of…
Head to Toe Fitness – Everyday
One Thing – daily.
͢͢→Choose any part of your body from your toes all the way up to your head. ͢→ I’ll give you one exercise and one lifestyle change that will help strengthen or improve it ͢→ it may be a muscle, an organ, a bone, skin, or even your mind – honestly there is no part of your body that will not respond to my coaching – all backed up by evidence based science and underpinned by practical experience. This really works – if you do it every day.
project
the Image
you want
with your body
Manility pt is not just about fitness and muscles, but also is posture, confidence, strength and health – to inspire others with your vitality. (And maybe even your virility)
͢→Look good
Feel Good
͢→and reap the rewards.
Contact Me about having a go at the MANility Workout
: paul@manility.com
If you haven’t received a reply in 24hours please check your spam/junk folder.