AsK Coach

Category: blog

Naked Fitness, Men’s Health & Erections
Erections in a Naked personal training session – viewed as the healthy functioning of a male body

I do offer some services that may help you improve your sex life – such as erection training, which paradoxically does not have to involve gaining an erection, as we are strengthening the body systems that input into the whole erection process. These gains don’t happen instantaneously – you’ll notice improvements in the coming days – meaning any erection coaching is training for your future improved erection quality – it’s not about gaining a strong erection at the time of coaching. However this penis and erection coaching can subconsciously put the spotlight upon the penis which manifests in two ways (more or less likelihood of erections) depending your personality.

Whilst training in a naked fitness session – the emphasis is more upon your body as a whole – and with the spotlight off your penis – it may or may not mean erections are more likely, it all comes down to personality type, as to how our penis responds to any situation.

Erections for many different reasons.

You may get an erection due to different sensations from exercising with no clothes or due to a sexual energy, but equally there’s every chance you may not as I explain below.

If a naked personal training session is a new experience for you it may:
- excite you and arouse you.
- excite you in a “freeing way’
- give rise to a whole range of different feelings
any one of these or a combination will be at play whilst we exercise naked, and your individual experience of any of the above may mean an erection is more or less likely.

A sexual energy?

Sometimes a sexual energy can be present, you just never know how you are going to feel, if it does it can be channeled into your workout for even an even greater fitness experience that will lead to greater results.

more about Sexual Energy (coming soon)

You may get an erection for all sorts of reasons and if either of us does get an erection it may be for different reasons:
- a sexual energy
- an excitement
- a deeper connection to your whole body
- or a reaction to exercise – certain muscle contractions can cause erections to occur.
Whatever the reason for an erection we will channel the feelings this gives you into giving you a great workout, however …..

No sexual liaisons take place in a Naked personal training session – however I do encourage a sexual energy – but within you – as this is all about you, not me. it is all about you maximising your fitness and well being.

More about Erections during a Naked Personal Training ^{(coming soon)}

No Sexual Energy!

You may just want conventional fitness just with the freedom to do it naked – in a naturist format – or indeed so focused upon your workout that the sexual energy is actually replaced with exercise energy!

Erections may not happen

Even though you feel an excitement – you may not get an erection for many reasons – this is further explored here – coming soon.

A Unique Health & Fitness Training Session

I am a health professional – turned fitness instructor- offering you a different fitness experience – which does push the boundaries somewhat – but this is a professional health & fitness service – as opposed to a sex service, Therefore I am happy to channel any sexual energy into your workout to give you an exciting fitness experience where you have the option of encouraging your primal sexual energy. The end of the session allows for a range of options to either stretch and relax or to have an adventure with your invigorated maleness.
July 31, 2025
Penis-anus – link muscle contractility

Why call it penis – anus – link muscle ? Because when contracting, it provides the sensation of:

….your penis coming closer to your butt hole.

When you relax this muscle – you can sense your penis and anus drifting away from each other.

The correct name for this muscle is Levator ani, however referring to it as the penis-anus – linking muscle helps our mind tune in to the feedback you’ll get when using this muscle.

Relevance of Feedback

These intimate muscles that power your virility, are very different: Complex, but very sensual.

The Physical

The Feedback I mean is – your mind’s awareness of the muscles working, which is important as it allows you to efficiently strengthen these intimate muscles that you have.

With other muscles in your body – for example glutes – you can gauge the muscle contraction force at any given time by the weight you are lifting / pushing / pulling or task completing. However, these intimate muscles that power your virility are very different – The most effective way to gauge their strength (and effectiveness) is by your minds’ judgement. To a certain extent you can feel your anus contraction strength and the ability to make your penis move, but especially the latter is dependant upon tumescence and if any erection issues are present – this form of feedback will just add to performance pressure – so far better to become aware of these muscles abilities – within your own mind.

The Psychological

Erection issues of a psychological nature can be overcome – initially starting with – your mind’s awareness of these muscles contracting. This will be the focus of forthcoming training, but for now know that: gaining control – feedback – mind awareness of these muscles actually is the cornerstone of training to overcome any psychological issues. I can’t give all my training methods away here, but all you need to know is: that new neural pathways start to form purely from your mind being aware of the physical aspects.

That is the first step – the rest may be quite individual – which is why the 1:1 coaching is so effective.

March 13, 2025
Your ejaculation muscle contractility

The bulbospongiosus is the correct name of this muscle, however calling it the ejaculation muscle – means you’re more likely to train it – due to the positive reinforcement of knowing exactly what benefits you will experience. Ejaculation intensity and control are the main virility aspects that will be improved, however, this muscle also helps with urine stream and expelling the last drops of urine from your urethra.

The bulbospongiosus (ejaculation muscle is in the centre of your perineum.

March 12, 2025
Your erection muscle contractility.

Your erection muscle (ischiocavernosus) contractility ability – under your control – is a great way to boost your virility – you’ll have harder erections, but also perhaps gain an awareness of all the elements that power your tumescence – and once you know them – you can boost them.

Here is the erection muscle (ischiocavernosus) contracting:

March 12, 2025
A daily exercise for your erection quality

It only takes around 1 minute and your virility health will gain a boost – stronger erections in the coming weeks – and maybe more frequent too.

This is the muscle that the exercise in the video strengthens.

The ischiocavernos runs either side of your perineum.

March 12, 2025
Smile yourself erect

Mind power and focus to push the smile down lower and lower.

An adventurous slight smile is the best way to practice this, clothed and in public perhaps, for just 10 seconds and each time you do it: feel your smile going lower down your body – encouraging the energy from your smile… ..down lower with your mind. So you see, you only need a very slight smile – it is your mind that does the work – exaggerating your smile inside your body. (If this doesn’t make much sense, don’t worry, it will in time – for now, maybe try another MAN and come back to this.)

The beauty of this is you don’t even have to fully smile – simply imagine yourself smiling as I do in the video (after a bit of practice) this works just as well.

To practice: simply smile at odd times in your everyday, when in public, and always with an adventurous mindset.

About the Semi Erect Smile Video

A smile causes me to have an erection – which I didn’t set out to gain, it just happened. Yes, I was naked, as all my videos were at that time – to give extra meaning to my naturalistic message. However, I never thought for one moment that I’d be able to do this whilst on camera – thinking any effect would be offset, by my anxiety about filming and remembering what I have to say. With this in mind, all I intended to do was to explain about the technique, rather than demonstrate.

It is only a semi erection, but it was the first ever time my penis made his presence known during my work – and as it was for my YouTube channel, I was taken aback, which is why I attenuated matters! (These days I’d perhaps be encouraging it🙂).

I practice this weekly – it is one of my ‘simple’ ways to not only feed my virility, but also to ensure I stay grounded!

As my next post explores, this erection does not mean I was sexually aroused – aroused yes but in what way? Perhaps you could start questioning your arousal and reading your erections?

February 6, 2025
The Male part of your mind?

Do you ever feel you have to almost apologise for being male? Yet, it is our maleness that drives our virility. If one is watered down – so too is the other.

Below is a start to bolstering your maleness – however, the question is: what maleness attributes should be strengthened – to benefit both you and perhaps your significant other(s)?

It can be counterproductive to strengthen the wrong ones. A personal training session will help you target parts of your maleness that will have a positive effect upon your virility, rather than a possible negative, which can happen with the psychological aspects.

One very simple thing you can try right now.

This is slightly more conventional – the powerful unconventional requires an individual approach – which I can give – Manility On Tour

Any questions

February 1, 2025
Let Your Virility thrive with the unconventional
I’m not advocating you stand on your head – it’s just the unconventional can be difficult to represent without being too graphic.

Your Virility and Libido – thrive upon an energy – a primeval energy, which means to stimulate them – give them a natural boost and defy ageing, the Unconventional angle is what works.

When ^{The Unconventional} training techniques, are underpinned by the conventional, a powerful force is gained.

^{The Unconventional}drives Coaching

The first half of my career was all about the conventional (within NHS and GP referral) whereas the 2nd half enabled me to investigate the unconventional, which now drives 75% of my coaching.

Turn back your biological clock

Your virility is not always something you can or indeed should make sense of. However, it does need to be looked after – nurtured with the right stimulus. The conventional just on its own can actually, particularly with some psychological aspects, have a negative effect, however when combined with The Unconventional – your virility and libido can be restored – nurtured or explored.

Why the unconventional works

It is all to do with your primeval energy. This can be topped up and regulated. Plus the best bit -is it is not age related – you will have control.

Your Energy

Your newly invigorated primeval energy ^{will drive your virility} – to catapult your satisfaction somewhere great – but only if you are willing to let the Manility style unconventionality into your life. This will not only feed your primeval energy, but also train your mind – to use it more.

This primeval energy that drives Your Virility and libido is fed by the very simple things in life, need the simple things, and because we cannot always make sense of it, respond to unconventional stimulus.

Conventionally Unconventional

We don’t need to initiate your primeval energy – it is already there – but it may be the case that you have forgotten how to nourish it, and use it – just when you need it, or perhaps you may no longer listening to it – allowing modern day life to almost extinguish it.

Let the Magic happen

Modern day life, for various reasons, has a habit of getting in the way of primeval energy – I’ll show you how to amplify, and harness your primeval energy – so that you can use it to boost your virility performance and euphoria at any given time: using both the conventional and unconventional -to appeal to different parts of your mind – and indeed your whole being.

The Primeval Energy available On Tour

….the ultimate in Unconventional Training

I have helped many men from different cultures gain this ability to harness primeval energy to boost their Virility – and the resounding winner of achieving the very best results was actuallly what started out as temporary measure – The Cabin, which once stepped into begins to block out some aspects of everyday life to allow a focus upon your maleness – as dictated by your individuality.

Unconventional, underpinned by the conventional, is great for your virility and libido – with a classically – cutting edge training….

delivered with an unprofessional, professionalism, in an adventurous venue .

Conventional vs Unconventional

The unconventional things I will introduce you to, are actually underpinned by the conventional, a lot of science, physiology and psychology research – but you don’t need to worry about that – all you need to do is look forward to achieving a feeling, and a control.

How You can Elevate Your Primeval Energy
- With a Personal Training session – Manility On Tour
- Or now you know all the above benefits – start by simply going back to basics – as I for a very small part of your day – that will be a great start.
February 1, 2025