AsK Coach

Category: physical

  • Naked Fitness, Men’s Health & Erections

    naked man concerned about erection in a training session has hand over his penis with an expressive face
    Erections in a Naked personal training session – viewed as the healthy functioning of a male body

    I do offer some services that may help you improve your sex life – such as erection training, which paradoxically does not have to involve gaining an erection, as we are strengthening the body systems that input into the whole erection process. These gains don’t happen instantaneously – you’ll notice improvements in the coming days – meaning any erection coaching is training for your future improved erection quality – it’s not about gaining a strong erection at the time of coaching. However this penis and erection coaching can subconsciously put the spotlight upon the penis which manifests in two ways (more or less likelihood of erections) depending your personality.

    Whilst training in a naked fitness session – the emphasis is more upon your body as a whole – and with the spotlight off your penis – it may or may not mean erections are more likely, it all comes down to personality type, as to how our penis responds to any situation.

    Erections for many different reasons.

    You may get an erection due to different sensations from exercising with no clothes or due to a sexual energy, but equally there’s every chance you may not as I explain below.

    If a naked personal training session is a new experience for you it may:

    • excite you and arouse you.
    • excite you in a “freeing way’
    • give rise to a whole range of different feelings

    any one of these or a combination will be at play whilst we exercise naked, and your individual experience of any of the above may mean an erection is more or less likely.

    A sexual energy?

    Sometimes a sexual energy can be present, you just never know how you are going to feel, if it does it can be channeled into your workout for even an even greater fitness experience that will lead to greater results.

    more about Sexual Energy (coming soon)

    You may get an erection for all sorts of reasons and if either of us does get an erection it may be for different reasons:

    • a sexual energy
    • an excitement
    • a deeper connection to your whole body
    • or a reaction to exercise – certain muscle contractions can cause erections to occur.

    Whatever the reason for an erection we will channel the feelings this gives you into giving you a great workout, however …..

    No sexual liaisons take place in a Naked personal training session – however I do encourage a sexual energy – but within you – as this is all about you, not me. it is all about you maximising your fitness and well being.

    More about Erections during a Naked Personal Training (coming soon)

    No Sexual Energy!

    You may just want conventional fitness just with the freedom to do it naked – in a naturist format – or indeed so focused upon your workout that the sexual energy is actually replaced with exercise energy!

    Erections may not happen

    Even though you feel an excitement – you may not get an erection for many reasons – this is further explored here – coming soon.

    A Unique Health & Fitness Training Session

     I am a health professional – turned fitness instructor- offering you a different fitness experience – which does push the boundaries somewhat – but this is a professional health & fitness service – as opposed to a sex service, Therefore I am happy to channel any sexual energy into your workout to give you an exciting fitness experience where you have the option of encouraging your primal sexual energy. The end of the session allows for a range of options to either stretch and relax or to have an adventure with your invigorated maleness.

  • Penis-anus – link muscle contractility

    Why call it penis – anus – link muscle ? Because when contracting, it provides the sensation of:

    ….your penis coming closer to your butt hole.

    When you relax this muscle – you can sense your penis and anus drifting away from each other.

    The correct name for this muscle is Levator ani, however referring to it as the penis-anus – linking muscle helps our mind tune in to the feedback you’ll get when using this muscle.

    Relevance of Feedback

    These intimate muscles that power your virility, are very different: Complex, but very sensual.

    The Physical

    The Feedback I mean is – your mind’s awareness of the muscles working, which is important as it allows you to efficiently strengthen these intimate muscles that you have.

    With other muscles in your body – for example glutes – you can gauge the muscle contraction force at any given time by the weight you are lifting / pushing / pulling or task completing. However, these intimate muscles that power your virility are very different – The most effective way to gauge their strength (and effectiveness) is by your minds’ judgement. To a certain extent you can feel your anus contraction strength and the ability to make your penis move, but especially the latter is dependant upon tumescence and if any erection issues are present – this form of feedback will just add to performance pressure – so far better to become aware of these muscles abilities – within your own mind.

    The Psychological

    Erection issues of a psychological nature can be overcome – initially starting with – your mind’s awareness of these muscles contracting. This will be the focus of forthcoming training, but for now know that: gaining control – feedback – mind awareness of these muscles actually is the cornerstone of training to overcome any psychological issues. I can’t give all my training methods away here, but all you need to know is: that new neural pathways start to form purely from your mind being aware of the physical aspects.

    That is the first step – the rest may be quite individual – which is why the 1:1 coaching is so effective.

  • Your ejaculation muscle contractility

    The bulbospongiosus is the correct name of this muscle, however calling it the ejaculation muscle – means you’re more likely to train it – due to the positive reinforcement of knowing exactly what benefits you will experience. Ejaculation intensity and control are the main virility aspects that will be improved, however, this muscle also helps with urine stream and expelling the last drops of urine from your urethra.

    The bulbospongiosus (ejaculation muscle is in the centre of your perineum.

    naked man showing bulbospongiosus muscle

  • Your erection muscle contractility.

    Your erection muscle (ischiocavernosus) contractility ability – under your control – is a great way to boost your virility – you’ll have harder erections, but also perhaps gain an awareness of all the elements that power your tumescence – and once you know them – you can boost them.

    Here is the erection muscle (ischiocavernosus) contracting:

    the ischiocavernosus - erection muscle contracting

  • A daily exercise for your erection quality

    It only takes around 1 minute and your virility health will gain a boost – stronger erections in the coming weeks – and maybe more frequent too.

    This is the muscle that the exercise in the video strengthens.

    the ischiocavernosus - erection muscle contracting

    The ischiocavernos runs either side of your perineum.