The word Arousal has almost been hijacked by the subject of sex – but actually arousal is simply being alert and senses activated whether mental, emotional or physical.
Male bonding, or camaraderie is a classic example – and if you become erect or indeed feel ‘a stirring’ in any situation, you do not have to read anything into it regarding your sexuality, it is just down to Oxytocin.
A Way to Raise your libido?
A Way to Raise your libido?
Evolution – excites us in so many ways – working on the principle – that arousal of any kind can lead to an increased chance of a spread of your DNA.
A male bonding / camaraderie episode can raise your libido so much that you want to have sex – but not necessarily with the guy (s) that set all this in motion, unless you are sexually open minded. However this is nothing to do with sexuality – who you are attracted to – this is just exploring the Oxytocin – Testosterone Mix.
Even friendships and social or work connections: where there’s a sharing of positive experiences or any team activities/sport can trigger oxytocin release in men….
With many reasons why your penis may (or may not) become erect during virility coaching, there is one rarely considered ingredient that can have a powerful effect – due to an intensity or clarity that you may find odd.
The hormone oxytocin. The effect we feel when being part of something with others – often described as Male Bonding. This involves Oxytocin.
Even friendships and social or work connections: where there’s a sharing of positive experiences or any team activities/sport can trigger oxytocin release in men. Players in team sports experience exactly the same – and this is Male Bonding – the only difference with a naked workout is that the focus is not about sport/the game – but is all about a celebration of maleness.
What does Oxytocin in Men do?
Oxytocin reinforces social connections, supports mental well-being – but most significantly for us – can induce an erection.
That is why you may get all manner of feelings or reactions, when reading about my virility coaching right the way through to participating in it. These feelings can manifest as an erection and excitement – purely due to Male Bonding / Team camaraderie, even though the team in this case is just us two!
The hormone Oxytocin adding to the already powerful effect of a naked workout is powerful which is why the optional – celebration of Maleness – your male body and mind being strengthened to improve your future virility, may be all a bit too much.
That is why I have options – however once you understand what is behind the feelings – it can all seem the most natural thing to do.
Put all this together and you may get a whole host of reactions., all perfectly explainable by Male Bonding / Camaraderie or Oxytocin, however you want to think about it.
Many reasons why you may, or may not, get an erection in a nude personal training session – here’s what you should know…
Keeping it a mystery
With many reasons why we may get an erection – the real reason can be kept a mystery. Perhaps a general excitement or even purely a reflex response to certain movements. If your penis does start to tumesce or become fully erect, neither of us really need to know the reason, other than it is the male body doing what it does!
An erection during a training session may mean we are sexually aroused – but also may mean a celebration of the male function.
There are a few reasons below detailing why we may get an erection, I could write for ages about the different reasons but it is just something that our body can do and often does! Gaining an erection during a naked personal training session can give you a different feeling to normal – possibly due to the many different reasons why it may have erected. Either way just appreciate it as a great male function.
An Erection is our body simply doing what it does and the real reason behind the erection can perhaps be kept a mystery.
We are all male and it is totally normal for our body to respond in different ways, however not all erections are equal.
Reasons why you may get an erection in a naked personal training session
Uncontrollable erections
As we all know an erection can start simply as a result of a touch. In a personal training session your body will be in many different positions, causing your penis to hang differently and touch certain parts of your body, sometimes this different touch sensation can cause a sensation or even a reflex response that initiates an erection, and is not always under the control of our brain, there’s not a lot we can do about it.
HIT – High Intensity Training can both cause and attenuate tumescence.
Cause
Tumescence rising to a full on erect penis can happen when doing certain exercises – especially. HIT, …..
..which cause the penis to move vigorously – being stretched and under strain, which is great for penile elasticity, and future harder erections, but at the time also..
…causes sensations – or in different HIT exercises flap against the body, again causing a physical stimulation to the penis. If you’ve ever done star jumps whilst naked you may know what I mean. Certain muscle contractions around the hips and abs can also cause spontaneous erections.
HIT training is so valuable for our Cardio Vascular system – improving blood flow to the penis and testes, but also great for testosterone production and actually for a positive mindset due to neurological transmitter stimulation. When it is carried out naked – there is another aspect to be added to the list – nice sensations, great for exercise motivation.
Attenuate
If the intensity of the exercise is really strong, and you are struggling to keep up the pace, then an erection will probably not happen due to adrenaline closing off blood supply to the periphery – to power working muscles. More about why your penis may not become erected (coming soon).
Cause
When the intensity is not too severe and there is some unavoidable touch sensation to the penis – we are more at risk of a spontaneous erection. I I help many men who can struggle to get an erection, and they would be so happy to be able to achieve one. Therefore perhaps any erections should be viewed as something that we are lucky to be able to have, and we should appreciate it – never be embarrassed about it or hiding it away.
Erections due to higher testosterone levels
Cast your mind back to when you went through puberty, did you gain more erections, often for no reason at all? The chances are that you did, partly due to raised testosterone levels. During your training – your testosterone level will be elevated as a result of the exercise: and further boosted due to the uniqueness of the training. This effect can then even be further enhanced by certain exercises that are proven to elevate testosterone levels. This increased testosterone may just begin to have an effect on you and become evident during your training. Rather than just think about the erection, it may be good to focus upon the erection as an indicator that your testosterone levels are god and your body is healthy and responsive.
Arousal
Being naked with others, when it is something out of the ordinary, can be an exciting thing to do, and whilst it may mean that you are aroused – it is more than likely going to be in an excited way due to a different fitness experience with your body – in a male way – rather than a sexual way.
Psychologically there may be many reasons why you become aroused – thinking about the original Greek work for gymnasion – meaning school for naked exercise, can evoke feelings of a historical endorsement to your naked exercise session. This endorsement can lead to feelings of a comfortable, and totally natural intuitive experience, that is also exciting and different. The combination of all these feelings are associated with initiating erections, but it does not mean there is any motive behind the erection – often just a celebration of male function, in a male bonding way.
What To Do If You Get An Erection During Your Naked Personal Training Naturist Fitness Experience.
We’ve all seen them before, so if you do get an erection in your naked personal training session – don’t worry about it. It can happen to us all. Just be relaxed during your naturist training session – and enjoy it. If we know that an erection can happen to either of us, neither needs to be embarrassed – it is just the male body doing what it does.
In a nude personal training session – I’ll guide you to have a focus upon your whole body – a great thing -made so much easier when your whole body is part of the experience – not covered in clothes – but every part able to participate in the exercise session and reap the full rewards.
Why Nude Personal Training is so effective.
General exercises provide general results and whilst we are all so similar – in subtle ways we respond to exercise differently. Naked Personal Training allows you to determine exactly how your body responds. This can happen with or without clothes but generally the feelings and senses are heightened when we are naked which allows you to really assess what works for your body and what doesn’t. Counter intuitively training nude – with your feelings and senses heightened – you will be able to ‘tune in’ more easily to just how your body functions. This actually means you are focussed upon your body function – not upon looks or stereo types – but more about how you move and the feelings you are gaining.
This is one reason why training nude is great for boosting self confidence and for overcoming any body image issues.
plus… the awareness of your muscles working is likely to produce superior results. No hi tech equipment means your sole focus is upon your muscles and your feelings to make you really appreciate your body like never before.
plus… When males are exercising – a big aspect is testosterone – powering your muscles and giving you the motivation and determination to exercise at a meaningful intensity: in a way that either builds muscles or improves your fitness, or perhaps your health or your virility. With your testosterone also powering your maleness – once your mind is open to the idea of using the nudity/testosterone link – with senses heightened: superior strengthening, fitness or virility improvements will be forthcoming.
This training tends to encourage an excitement. This can sometimes lead to erections…..
Being naked makes such a big difference to how we experience exercise – capable of elevating it into a multi-dimensional experience.
Yes a health, virility or fitness goal is the aim but If you let your mind also be open to an adventure – I will guide you to ‘tune in’ to your body.
Gradually you will become connected like perhaps never before when exercising – to feel individual muscles contracting in your body – letting it evolve into a sensual experience.
A feeling that can develop into different sensations, deep within your body, similar to an energy, further accentuated by actually seeing the different parts of your body working – you really can get into the zone – reinforcing that exercise = bigger muscles/less fat, more testosterone and a surge in neurotransmitters.
Yes you will become fitter, healthier – but with the added dimensions of being naked – there will be a boost to your virility and your state of mind.
This extra dimension that training naked under my guidance to ‘tune in’ using various methods – is so valuable, enabling you to fine tune the exercise to really work and improve the bits or indeed the aspects you want, exercise at a higher intensity or to simply feel more alive – in whatever way you want.
There are so many ways to feel ‘more alive’, and so many ways to gain it. Yes, I can guide you to achieve – but you have to keep in mind, I’m not a mind reader – so you need to tell me what it is that you want to gain/achieve.
Further reading will make you realise I am very open minded, you really can tell me anything about what it is that you would like to gain.
Training Nude – All about developing your mind/body connection for some great health, fitness & virility gains
Perhaps you’re a seasoned naturist, and taking your clothes off in a variety of situations is just second nature, but if this isn’t you, going nude in a ‘different to normal’ setting can be a mixture both of excitement and apprehension. The 1st step is to choose your style Naked or Naturist? Below I give you an overview of what you can gain from daring to go bare, along with the differences of naked to Naturist.
Naked & Naturist
Strip off in a naturist or naked personal training session and it really is just you and your body – no barriers, no distractions – just a deeper connection that leads to heightened senses and total focus upon what it is that you want to gain.
This focus whilst Exercising with no clothes (or receiving health/virility plan when nude) will get you superior results …..and just maybe some extra confidence or happiness as well!
Naturist & Naked Personal Training – proven to increase confidence and testosterone.
Max fitness gains due to total focus plus extra neurotransmitter release.
Naked and Naturist personal training is a professional health, fitness and virility service, giving a focused mind/body connection that is superior to when you’re clothed – providing a burst of enthusiasm and awareness which all leads to greater healthy results not just for your body, but also your mind and your virility.
Naked and Naturist Personal Virility & Fitness Training
The difference:
Naturist Training: akin to conventional personal training, in the absence of clothes.
Naked Training is a bit more ‘edgy’, to bring out your Manility, thus giving all aspects of your health a great workout.
