Here are a selection of some of the videos that were on YouTube for over 10 years – originally passing all of YouTubes policies – until an over zealous moderator took exception, and banned my channel overnight!
These are the videos showing the Male Pelvic Floor – arguably a man’s most important muscles, so if you’re not familiar with them – now’s the time to acquaint yourself with an aspect of Maleness, that will then allow you to go on and strengthen them. As their sole job s to do things like make the penis more rigid, to withstand the rigours of penetration and to make ejaculation and urine stream more forceful – you can see why they should never be overlooked.
1. Ischiocavernosus – aka Erection Muscle
Your erection muscle (ischiocavernosus) contractility ability – under your control – is a great way to boost your virility – you’ll have harder erections, but also perhaps gain an awareness of all the elements that power your tumescence – and once you know them – you can boost them.
2. Bulbospongiosus – aka Ejaculation Muscle
The bulbospongiosus is the correct name of this muscle, however calling it the ejaculation muscle – means you’re more likely to train it – due to the positive reinforcement of knowing exactly what benefits you will experience. Ejaculation intensity and control are the main virility aspects that will be improved, however, this muscle also helps with urine stream and expelling the last drops of urine from your urethra.
3 Levator-ani, aka Penis – Anus Link Muscle
Why call it penis – anus – link muscle ? Because when contracting, it provides the sensation of:
….your penis coming closer to your butt hole.
When you relax this muscle – you can sense your penis and anus drifting away from each other.
The correct name for this muscle is Levator ani, however referring to it as the penis-anus – linking muscle helps our mind tune in to the feedback you’ll get when using this muscle.
Relevance of Feedback
These intimate muscles that power your virility, are very different: Complex, but very sensual.
The Physical
The Feedback I mean is – your mind’s awareness of the muscles working, which is important as it allows you to efficiently strengthen these intimate muscles that you have.
With other muscles in your body – for example glutes – you can gauge the muscle contraction force at any given time by the weight you are lifting / pushing / pulling or task completing. However, these intimate muscles that power your virility are very different – The most effective way to gauge their strength (and effectiveness) is by your minds’ judgement. To a certain extent you can feel your anus contraction strength and the ability to make your penis move, but especially the latter is dependant upon tumescence and if any erection issues are present – this form of feedback will just add to performance pressure – so far better to become aware of these muscles abilities – within your own mind.
The Psychological
Erection issues of a psychological nature can be overcome – initially starting with – your mind’s awareness of these muscles contracting. This will be the focus of forthcoming training, but for now know that: gaining control – feedback – mind awareness of these muscles actually is the cornerstone of training to overcome any psychological issues. I can’t give all my training methods away here, but all you need to know is: that new neural pathways start to form purely from your mind being aware of the physical aspects.
That is the first step – the rest may be quite individual – which is why the 1:1 coaching is so effective.
If you’d like to train these muscles – do this exercise every day.