Tag: bulbospongiousus

  • Your ejaculation muscle contractility

    The bulbospongiosus is the correct name of this muscle, however calling it the ejaculation muscle – means you’re more likely to train it – due to the positive reinforcement of knowing exactly what benefits you will experience. Ejaculation intensity and control are the main virility aspects that will be improved, however, this muscle also helps with urine stream and expelling the last drops of urine from your urethra.

    The bulbospongiosus (ejaculation muscle is in the centre of your perineum.

    naked man showing bulbospongiosus muscle
  • A daily exercise for your erection quality

    It only takes around 1 minute and your virility health will gain a boost – stronger erections in the coming weeks – and maybe more frequent too.

    This is the muscle that the exercise in the video strengthens.

    the ischiocavernosus - erection muscle contracting

    The ischiocavernos runs either side of your perineum.