Tag: video

  • Penis-anus – link muscle contractility

    Why call it penis – anus – link muscle ? Because when contracting, it provides the sensation of:

    ….your penis coming closer to your butt hole.

    When you relax this muscle – you can sense your penis and anus drifting away from each other.

    The correct name for this muscle is Levator ani, however referring to it as the penis-anus – linking muscle helps our mind tune in to the feedback you’ll get when using this muscle.

    Relevance of Feedback

    These intimate muscles that power your virility, are very different: Complex, but very sensual.

    The Physical

    The Feedback I mean is – your mind’s awareness of the muscles working, which is important as it allows you to efficiently strengthen these intimate muscles that you have.

    With other muscles in your body – for example glutes – you can gauge the muscle contraction force at any given time by the weight you are lifting / pushing / pulling or task completing. However, these intimate muscles that power your virility are very different – The most effective way to gauge their strength (and effectiveness) is by your minds’ judgement. To a certain extent you can feel your anus contraction strength and the ability to make your penis move, but especially the latter is dependant upon tumescence and if any erection issues are present – this form of feedback will just add to performance pressure – so far better to become aware of these muscles abilities – within your own mind.

    The Psychological

    Erection issues of a psychological nature can be overcome – initially starting with – your mind’s awareness of these muscles contracting. This will be the focus of forthcoming training, but for now know that: gaining control – feedback – mind awareness of these muscles actually is the cornerstone of training to overcome any psychological issues. I can’t give all my training methods away here, but all you need to know is: that new neural pathways start to form purely from your mind being aware of the physical aspects.

    That is the first step – the rest may be quite individual – which is why the 1:1 coaching is so effective.

  • Your ejaculation muscle contractility

    The bulbospongiosus is the correct name of this muscle, however calling it the ejaculation muscle – means you’re more likely to train it – due to the positive reinforcement of knowing exactly what benefits you will experience. Ejaculation intensity and control are the main virility aspects that will be improved, however, this muscle also helps with urine stream and expelling the last drops of urine from your urethra.

    The bulbospongiosus (ejaculation muscle is in the centre of your perineum.

    naked man showing bulbospongiosus muscle

  • A daily exercise for your erection quality

    It only takes around 1 minute and your virility health will gain a boost – stronger erections in the coming weeks – and maybe more frequent too.

    This is the muscle that the exercise in the video strengthens.

    the ischiocavernosus - erection muscle contracting

    The ischiocavernos runs either side of your perineum.

  • Smile yourself erect

    Smile yourself erect

    Mind power and focus to push the smile down lower and lower.

    An adventurous slight smile is the best way to practice this, clothed and in public perhaps, for just 10 seconds and each time you do it: feel your smile going lower down your body – encouraging the energy from your smile… ..down lower with your mind. So you see, you only need a very slight smile – it is your mind that does the work – exaggerating your smile inside your body. (If this doesn’t make much sense, don’t worry, it will in time – for now, maybe try another MAN and come back to this.)

    The beauty of this is you don’t even have to fully smile – simply imagine yourself smiling as I do in the video (after a bit of practice) this works just as well.

    To practice: simply smile at odd times in your everyday, when in public, and always with an adventurous mindset.

    About the Semi Erect Smile Video

    A smile causes me to have an erection – which I didn’t set out to gain, it just happened. Yes, I was naked, as all my videos were at that time – to give extra meaning to my naturalistic message. However, I never thought for one moment that I’d be able to do this whilst on camera – thinking any effect would be offset, by my anxiety about filming and remembering what I have to say. With this in mind, all I intended to do was to explain about the technique, rather than demonstrate.

    It is only a semi erection, but it was the first ever time my penis made his presence known during my work – and as it was for my YouTube channel, I was taken aback, which is why I attenuated matters! (These days I’d perhaps be encouraging it🙂).

    I practice this weekly – it is one of my ‘simple’ ways to not only feed my virility, but also to ensure I stay grounded!

    As my next post explores, this erection does not mean I was sexually aroused – aroused yes but in what way? Perhaps you could start questioning your arousal and reading your erections?

  • The Male part of your mind?

    The Male part of your mind?

    Do you ever feel you have to almost apologise for being male? Yet, it is our maleness that drives our virility. If one is watered down – so too is the other.

    Below is a start to bolstering your maleness – however, the question is: what maleness attributes should be strengthened – to benefit both you and perhaps your significant other(s)?

    It can be counterproductive to strengthen the wrong ones. A personal training session will help you target parts of your maleness that will have a positive effect upon your virility, rather than a possible negative, which can happen with the psychological aspects.

    One very simple thing you can try right now.

    This is slightly more conventional – the powerful unconventional requires an individual approach – which I can give – Manility On Tour

    Any questions