Author: paul@manilitycom

  • Penis-anus – link muscle contractility

    Why call it penis – anus – link muscle ? Because when contracting, it provides the sensation of:

    ….your penis coming closer to your butt hole.

    When you relax this muscle – you can sense your penis and anus drifting away from each other.

    The correct name for this muscle is Levator ani, however referring to it as the penis-anus – linking muscle helps our mind tune in to the feedback you’ll get when using this muscle.

    Relevance of Feedback

    These intimate muscles that power your virility, are very different: Complex, but very sensual.

    The Physical

    The Feedback I mean is – your mind’s awareness of the muscles working, which is important as it allows you to efficiently strengthen these intimate muscles that you have.

    With other muscles in your body – for example glutes – you can gauge the muscle contraction force at any given time by the weight you are lifting / pushing / pulling or task completing. However, these intimate muscles that power your virility are very different – The most effective way to gauge their strength (and effectiveness) is by your minds’ judgement. To a certain extent you can feel your anus contraction strength and the ability to make your penis move, but especially the latter is dependant upon tumescence and if any erection issues are present – this form of feedback will just add to performance pressure – so far better to become aware of these muscles abilities – within your own mind.

    The Psychological

    Erection issues of a psychological nature can be overcome – initially starting with – your mind’s awareness of these muscles contracting. This will be the focus of forthcoming training, but for now know that: gaining control – feedback – mind awareness of these muscles actually is the cornerstone of training to overcome any psychological issues. I can’t give all my training methods away here, but all you need to know is: that new neural pathways start to form purely from your mind being aware of the physical aspects.

    That is the first step – the rest may be quite individual – which is why the 1:1 coaching is so effective.

  • Your ejaculation muscle contractility

    The bulbospongiosus is the correct name of this muscle, however calling it the ejaculation muscle – means you’re more likely to train it – due to the positive reinforcement of knowing exactly what benefits you will experience. Ejaculation intensity and control are the main virility aspects that will be improved, however, this muscle also helps with urine stream and expelling the last drops of urine from your urethra.

    The bulbospongiosus (ejaculation muscle is in the centre of your perineum.

    naked man showing bulbospongiosus muscle

  • Your erection muscle contractility.

    Your erection muscle (ischiocavernosus) contractility ability – under your control – is a great way to boost your virility – you’ll have harder erections, but also perhaps gain an awareness of all the elements that power your tumescence – and once you know them – you can boost them.

    Here is the erection muscle (ischiocavernosus) contracting:

    the ischiocavernosus - erection muscle contracting

  • A daily exercise for your erection quality

    It only takes around 1 minute and your virility health will gain a boost – stronger erections in the coming weeks – and maybe more frequent too.

    This is the muscle that the exercise in the video strengthens.

    the ischiocavernosus - erection muscle contracting

    The ischiocavernos runs either side of your perineum.

  • Do you Ever: Read your Erection?

    man standing with his virility in mind

    Is your erection sexual or is it due to being?

    Erections and sexual arousal go hand in hand, but sometimes there’s a chance your erection may be for a non-sexual reason.

    Why should it matter what the cause of an erection is? ….why not just enjoy it?

    Indeed, your erection should be celebrated and enjoyed, but the question is – How should you enjoy it? Forcing sexual enjoyment/gratification – if your erection appeared for a non-sexual reason.- may lead to an underwhelming time.

    It would seem to be the case that some men and quite a few women do not realise erections can be read – tending to assume :

    Erection = sex is wanted or needed or desired.

    ?Maybe not?

    If at any time your penis starts to tumesce – (anything from a semi erection to full on erect) – I’d encourage you to read your erection. The chances are it will be because you are indeed sexually aroused, but it is worth checking as it may simply be an appreciation of Your maleness – that your mind or body is actually craving. More of a penis worship for anything from a minute to an hour will satisfy this craving or need in your mind. This may well then turn into a sexual arousal, but equally it may not.

    If you do not force a sexual time but instead:

    • nurture/celebrate your virility – or your individuality ‘maleness’.

    This will invigorate your virility, you can bank it – carrying over to another point in your day when you are sexually aroused – or feeling horny., turned on.

    Non-sexual erections:

    Here are some examples of non-sexual erections:

    Relaxation – can give spontaneous erections.

    Simply being extremely relaxed – your parasympathetic nervous system will be dominant, and an erection may spontaneously happen. However, deep relaxation is satisfying in itself but does not always mean you want sex. Misreading your erection, risks not only unremarkable and unrewarding sex or masturbation but also will attenuate the lovely relaxed state you were enjoying were you were perhaps contemplating some aspect of life or being human.

    One of the most common non-sexual erection reasons – at any age – is here. (next post)

    There are many other reasons for erections, including such things as vibrations of vehicles, tight underwear, or nostalgia.

    A thought about Sexual arousal – Either your body or your mind is giving you an erection. Knowing which one – reading your sexualness will ensure your satisfaction and fulfilment → topping up your virility tank for another great time in the coming hours or days ahead. Coming soon.

  • Having a Penis that gets hard to penetrate another.

    When you actually think about it – it is quite amazing:

    You have a body part that is soft and can be easily hidden away. But just when you want, you can get it out, and it begins to get bigger and hard enough to penetrate another person.

    That’s before we’ve even thought about the fact that it will shoot your DNA into them, but that’s a whole massive subject right there all of its own. For now let’s think of your amazing penis…

    /

    Don’t take it for granted:

    Your penis is purely f_ _ _ing amazing,

    so if it ever has a blip and doesn’t work so well, don’t be so hard on yourself!

  • Smile yourself erect

    Smile yourself erect

    Mind power and focus to push the smile down lower and lower.

    An adventurous slight smile is the best way to practice this, clothed and in public perhaps, for just 10 seconds and each time you do it: feel your smile going lower down your body – encouraging the energy from your smile… ..down lower with your mind. So you see, you only need a very slight smile – it is your mind that does the work – exaggerating your smile inside your body. (If this doesn’t make much sense, don’t worry, it will in time – for now, maybe try another MAN and come back to this.)

    The beauty of this is you don’t even have to fully smile – simply imagine yourself smiling as I do in the video (after a bit of practice) this works just as well.

    To practice: simply smile at odd times in your everyday, when in public, and always with an adventurous mindset.

    About the Semi Erect Smile Video

    A smile causes me to have an erection – which I didn’t set out to gain, it just happened. Yes, I was naked, as all my videos were at that time – to give extra meaning to my naturalistic message. However, I never thought for one moment that I’d be able to do this whilst on camera – thinking any effect would be offset, by my anxiety about filming and remembering what I have to say. With this in mind, all I intended to do was to explain about the technique, rather than demonstrate.

    It is only a semi erection, but it was the first ever time my penis made his presence known during my work – and as it was for my YouTube channel, I was taken aback, which is why I attenuated matters! (These days I’d perhaps be encouraging it🙂).

    I practice this weekly – it is one of my ‘simple’ ways to not only feed my virility, but also to ensure I stay grounded!

    As my next post explores, this erection does not mean I was sexually aroused – aroused yes but in what way? Perhaps you could start questioning your arousal and reading your erections?

  • The Male part of your mind?

    The Male part of your mind?

    Do you ever feel you have to almost apologise for being male? Yet, it is our maleness that drives our virility. If one is watered down – so too is the other.

    Below is a start to bolstering your maleness – however, the question is: what maleness attributes should be strengthened – to benefit both you and perhaps your significant other(s)?

    It can be counterproductive to strengthen the wrong ones. A personal training session will help you target parts of your maleness that will have a positive effect upon your virility, rather than a possible negative, which can happen with the psychological aspects.

    One very simple thing you can try right now.

    This is slightly more conventional – the powerful unconventional requires an individual approach – which I can give – Manility On Tour

    Any questions

  • Let Your Virility thrive with the unconventional

    Let Your Virility thrive with the unconventional

    I’m not advocating you stand on your head – it’s just the unconventional can be difficult to represent without being too graphic.

    Your Virility and Libido – thrive upon an energy – a primeval energy, which means to stimulate them – give them a natural boost and defy ageing, the Unconventional angle is what works.

    When The Unconventional training techniques, are underpinned by the conventional, a powerful force is gained.

    The Unconventional drives Coaching

    The first half of my career was all about the conventional (within NHS and GP referral) whereas the 2nd half enabled me to investigate the unconventional, which now drives 75% of my coaching.

    Turn back your biological clock

    Your virility is not always something you can or indeed should make sense of. However, it does need to be looked after – nurtured with the right stimulus. The conventional just on its own can actually, particularly with some psychological aspects, have a negative effect, however when combined with The Unconventional – your virility and libido can be restored – nurtured or explored.

    Why the unconventional works

    It is all to do with your primeval energy. This can be topped up and regulated. Plus the best bit -is it is not age related – you will have control.

    Your Energy

    Your newly invigorated primeval energy will drive your virility – to catapult your satisfaction somewhere great – but only if you are willing to let the Manility style unconventionality into your life. This will not only feed your primeval energy, but also train your mind – to use it more.

    This primeval energy that drives Your Virility and libido is fed by the very simple things in life, need the simple things, and because we cannot always make sense of it, respond to unconventional stimulus.

    Conventionally Unconventional

    We don’t need to initiate your primeval energy – it is already there – but it may be the case that you have forgotten how to nourish it, and use it – just when you need it, or perhaps you may no longer listening to it – allowing modern day life to almost extinguish it.

    Let the Magic happen

    Modern day life, for various reasons, has a habit of getting in the way of primeval energy – I’ll show you how to amplify, and harness your primeval energy – so that you can use it to boost your virility performance and euphoria at any given time: using both the conventional and unconventional -to appeal to different parts of your mind – and indeed your whole being.

    The Primeval Energy available On Tour

    ….the ultimate in Unconventional Training

    I have helped many men from different cultures gain this ability to harness primeval energy to boost their Virility – and the resounding winner of achieving the very best results was actuallly what started out as temporary measure – The Cabin, which once stepped into begins to block out some aspects of everyday life to allow a focus upon your maleness – as dictated by your individuality.

    Unconventional, underpinned by the conventional, is great for your virility and libido – with a classically – cutting edge training….

    delivered with an unprofessional, professionalism, in an adventurous venue .

    Conventional vs Unconventional

    The unconventional things I will introduce you to, are actually underpinned by the conventional, a lot of science, physiology and psychology research – but you don’t need to worry about that – all you need to do is look forward to achieving a feeling, and a control.

    How You can Elevate Your Primeval Energy

    • With a Personal Training session – Manility On Tour
    • Or now you know all the above benefits – start by simply going back to basics – as I for a very small part of your day – that will be a great start.
  • Overcome ED in 5 steps.

    Overcome ED in 5 steps.

    will show you how to use the power of your mind and body to overcome any erection issues you may have.

    Or you may have no issues and simply want to appreciate every aspect of your virility.

    1. Erectile Dysfunction or Erection Issues?

    Let’s refer to any erection problems as – Erection Issues, which sounds less problematic than the term Erectile Dysfunction (that evokes a severity). This downgrading of terminology will start feeding into your positive mindset – something that your erection will thrive upon, so hopefully you’re already feeling optimistic and hopeful? Knowing that you can restore normal function, naturally and enjoyably.

    Step 1 is an optimism.

    2. Using the Power of Your Mind

    Our mind and virility means – We can just think in terms of the psychological aspects of sexual behaviour. However, with your mind in overall control of all your bodily functions, both directly and indirectly – controlling such things as blood flow and hormone production, we need to ensure all relevant parts of your mind are ‘communicating’ with each other, and have a good attitude!

    Step 2 is understanding your mind

    3. Is your mind fully ‘tuned in’.

    Your mind not only needs to send the right orders to many different parts of your body, that are involved with your Virility, but also it needs to ‘listen’ to your virility, sometimes perhaps in an acute way (during a sexual moment) but more importantly listening to the Primeval You. Now there’s a whole other subject right there – which will be very individual to you.

    Step 3 is very individual and will involve a great daily technique.

    4. Your Body

    Once your mind has the right positive attitude, is able to communicate with other parts of itself, and ‘tune in’ to your body, we need to ensure that your physical body is in good enough condition to act upon the signals. There are probably 100 different ways you can do this – let us find the most powerful and enjoyable way for you.

    Step 4 is to establish a nice way for you to strengthen any aspect of your physicality.

    5. An Energy (Primeval)

    As if all the above don’t have enough different variables, I’ve saved the most powerful – but also most individual training aspect to last. What is this ‘energy’ I am talking about? It is so individual that I do not want to ‘plant’ any interpretations into your mind – I would rather set the scene for your body and mind to discover, explore and enjoy your energy within you – as the Individual Male that you are. That way it will be genuine and something that can evolve with you.

    Step 5 ?

    A Way Forward

    A chain is only as strong as the weakest link, which is why erection issues are notoriously difficult to overcome and gain control over. Manility works because it is just you as an individual Male, I have no preconceived ideas about you or your virility – you are unique. In your Manility personal training session, we can explore all of the above, however as you will be aware – there can be a lot to all of these aspects, which is why I have the – 5 session option, if you feel it will be beneficial to you.

    Got questions?
    Feel free to reach out.