Would you like:
Standard Personal Training
Conventional Personal Training to achieve a specific goal. All you need is to give me your goal – which will become …..your reason for exercise. A valuable motivator in the coming weeks.
The training I set for you will be a specialised individual workout to ensure you attain your goal in a quick, healthy and enjoyable way.
Available Now
WoMANility Workouts
Feel Good Fitness from Head to Toe.
Think of it as ensuring your whole body is working at optimum performance, which then allows you to capitalise upon your upgraded health and fitness status, to achieve a specific goal.
The most rewarding way to exercise: you’ll feel, so good.
Most Aspects of Head to Toe Fitness Available Now.*
Most aspects of the Head to Toe Program 95% are the same as in MANility, however as you can appreciate there are a few differences which I am not qualified to assist with. However the Head to Toe Program is actually very specialist and is all about Total Health & Fitness covering health aspects , using my medical NHS knowledge. You are actually getting 100% personal training plus 90% health training- still arguably the most comprehensive Personal training.
The best of both worlds
Medical world meets Fitness world.
My career started in the medical world working within the NHS. Then branched out to use fitness as a wonder drug.
Wonder drug?
Exercise and movement really are the magic bullet for preventing, managing and even curing some health conditions. However just like any medicine, the right type, dosage and frequency need to be attained in order to elicit the full benefits.
Free 15
Free no obligation initial consultation
Guaranteed
Enjoyment guaranteed or your money back (1st Manility session)
Feel Good
Evolving mind-body connection.
I offer you a Free 15. No pressure to commit, just book a time to pop in and see me to discuss what feeling good means to you. It may be as simple as achieving your health or fitness goal, or an aspect from Head to Toe fitness or indeed something else.
You can book your Free 15 by emailing me: paul@manility.com